How to Use Sedentary Reminders in a Smartwatch for Good Health

If you want to track how long you sit each day and avoid sitting too long, sedentary reminders are a great way to do it. It ultimately helps you track your physical activity and analyze your health. Let’s dive into how to use sedentary reminders in a smartwatch without wasting time.

Does My Smartwatch Support Sedentary Reminder Functionality?

First, you need to know the feature compatibility.

  1. The first step to check if your smartwatch supports sedentary reminders is to consult the user manual.
  2. navigate to the settings menu and look for the health or activity tracking section. Within this section, you may find a section for reminders or alerts, where the sedentary reminder option can be found.
  3. If your smartwatch has a companion app, check the app’s settings for a sedentary reminder option.
  4. If you do not have the manual or cannot find the sedentary reminder option in your smartwatch’s settings, you can try searching online for information on the smartwatch manufacturer’s official website or community forums.
  5. If you are still unsure whether your smartwatch supports sedentary reminders, then lastly contact the smartwatch manufacturer’s customer support for assistance.

How To Use Sedentary Reminders in a Smartwatch?

The exact steps and terminology might differ based on your smartwatch’s brand and model.

steps to use sedentary smartwatch
  1. On your smartwatch, navigate to the settings menu. This is usually done by swiping down or up on the watch face, depending on the device.
  2. Look for the section related to health or activity tracking. It might be labeled as “Health,” “Fitness,” or something similar.
  3. Within the health or activity tracking section, find the subsection related to reminders or alerts. Sedentary reminders are often included in this category.
  4. Once you’re in the reminders or alerts section, locate the option for sedentary reminders. Toggle the switch or select the option to enable them.
  5. (Optional): Some smartwatches allow you to customize the duration of inactivity before receiving a reminder. If applicable, adjust the settings according to your preferences. You might be able to set the reminder intervals, such as every 30 minutes or hourly.
  6. If your smartwatch has a companion app on your smartphone, check the app settings as well. Some devices allow you to configure sedentary reminders through the app, providing additional customization options.
  7. After enabling and adjusting the sedentary reminders to your liking, confirm your settings and save any changes you’ve made.

And that is how you use sedentary reminders in a smartwatch.

How Does A Sedentary Reminder Work In A Smartwatch?

Smartwatches have reminders that tell you to move if you’ve been sitting for too long. They encourage you to be more active by reminding you to get up and move around.

Here’s how it typically works:

Activity Monitoring

Smartwatches come with sensors like accelerometers and gyroscopes that constantly track your movements. These sensors can tell if you’re active, walking, or sitting down.

Set Time Intervals

Users typically have the option to adjust the time gaps between sedentary reminders using the smartwatch settings or companion apps. These reminders often occur every 30 minutes or hourly, although the specific intervals may differ depending on the smartwatch and its software.

Alert Notifications

If the smartwatch detects inactivity for the set period, it alerts the user through notifications. These notifications can be vibrations, sounds, or messages displayed on the smartwatch screen.

Tips To Use Sedentary Reminder in a Smartwatch

Simply knowing how to use sedentary reminders in a smartwatch is sufficient, but additional tips provide you with greater control.

Understand The Settings

Familiarize yourself with the sedentary reminder settings on your smartwatch. You might be able to customize the duration of inactivity before you receive a reminder.

Combine With Other Features

Integrate sedentary reminders into your overall health goals. If you have a daily step target, use the sedentary reminders to help you achieve it. Stand up and walk around to meet your step goal.

Listen To Your Body

While sedentary reminders are helpful, it’s also important to listen to your body. If you’re feeling fatigued or sore, take a break even if you haven’t received a reminder. Balance is key to maintaining a healthy lifestyle.

Sync With Work Routine

If you have a desk job, sync the sedentary reminders with your work routine. Use the reminders as cues to stand up, stretch, or take a short walk. This can help prevent stiffness and improve your focus.

The Importance Of Sedentary Reminder

Sedentary reminders play a crucial role in promoting regular physical activity and addressing the lack of movement prevalent in our society. Studies show that pregnant women benefit significantly from maintaining physical activity, underscoring the importance of staying active during pregnancy. Shockingly, a staggering 1 in 4 adults and 4 out of 5 adolescents do not engage in sufficient physical activity, resulting in substantial economic consequences.

This sedentary lifestyle costs an estimated US$54 billion in direct healthcare and US$14 billion in lost productivity globally. Children and adolescents require an average of 60 minutes of physical activity daily, while adults, including those with chronic conditions or disabilities, should aim for 150 to 300 minutes of moderate to vigorous aerobic activity weekly. Remarkably, increasing physical activity could avert up to 5 million deaths annually.

Sedentary reminders, designed to combat prolonged inactivity, offer valuable prompts after a certain duration of immobility. These reminders not only emphasize the importance of movement but also provide practical suggestions for exercises and stretches that can be done while standing, addressing the broader spectrum of factors influencing health. By encouraging regular breaks and movement, sedentary reminders contribute significantly to enhancing overall well-being and preventing the adverse effects of sedentary behavior.

Fact-sources: WHO

Sedentary Reminder Vs Activity Tracker

Sedentary reminders and activity trackers are common features found in fitness-oriented devices like smartwatches. Here are the distinctions between the two:

Sedentary reminders specifically target combatting sedentary behavior and do not provide detailed information about overall physical activity or exercise routines.

Activity trackers provide a comprehensive overview of daily physical activities, aiding users in tracking progress toward specific fitness goals. They are versatile and can monitor activities such as walking, running, cycling, swimming, and more.


In conclusion, sedentary reminders are helpful nudges to keep moving and stay healthy, especially in our busy lives. Reminding us to stand up and stretch, these reminders make a big difference. I hope you have now learned all the aspects of how to use sedentary reminders in a smartwatch Samsung, iPhone Huawei. Remember, being active isn’t just good for our bodies, but also for our minds. So, listen to your smartwatch, take those breaks, and enjoy a healthier, happier you! Stay active and keep smiling!

Leave a Comment